If you are nervous to take group classes, or know that you benefit more from one on one direction, we totally understand!
Private lessons can be booked around class times in the large studio space or the small room in The Beautique on HWY 21. If you are considering private lessons, here are some of the common reasons we have been sought out for them since our opening:
-Looking to advance your skills and dig deeper for inversions, personal training with yoga/Pilates conditioning
-Core focusing and restoration
-Understanding postures to have better form in group classes
-For learning modifications or practicing particularly focused on your needs during pregnancy
-If you have ailments that make group settings for movement uncomfortable such as disabilities, movement disorders, weight issues, etc.
-Children with autism/sensory issues needing to learn their bodies and understand movement with a fun approach
-Flexibility coaching with an emphasis on alignment–especially for dancers and cheerleaders
Private Parties:
Parties are FUN! Whether you want a party with your friends to celebrate something, to inspire you all to keep working out, or even kids’ birthday parties–we love to host groups in the studio!
For private lessons or parties you can book your session outside of the set class schedule, and work with the instructor of choice to plan the experience or lesson plan you are looking for.
Email us HERE to set up private sessions or to inquire for a party!